Women are special. They are the givers of life, they nurture, protect, and make sacrifices, while enduring both physical and emotional barriers. Starting from their first menstruation to menopause, women cope with menstrual bleeding, hot flushes, fluid retention, mood swings, swollen and painful breasts, stress, tension, frustration, and a lot more. We bring to you a secret ingredient that will not only comfort you but will also aid in embracing your womanhood, Essential Oils.
Essential oils and Aromatherapy have been proven to support overall woman’s health, physically and emotionally. Aromatherapy is a holistic balancing process that uses essential oils to promote women’s well-being. However, the remedies can have a different effect on different women. So, ladies, enjoy your journey, and let Aromatherapy and the use of pure essential oils make it a journey to remember, for all the right reasons.
Menopause
Menopause is said to have occurred once a woman’s period has stopped. This usually happens between the age of 45 and 55, although it is not uncommon for women to go through the menopause in their late 30’s or early 40’s. Unpleasant symptoms can start a few years before the periods stop and carry on for a few years after. Many women do not experience any problems, but can experience symptoms such as hot flushes, night sweats, water retention, sleep problems, heavy periods, headaches/migraines, fatigue, mood swings and depression.
Recommended essential oils for Massage:
5 drops of Clary Sage
10 drops of Lavender
10 drops of Sweet Marjoram
15 drops of Himalayan Geranium
Add to 100 mls of Jojoba base oil.
Recommended essential oils for Diffuser:
2 drops of Himalayan Geranium
2 drops of Kashmiri Lavender
These blends can be used as a general overall wellbeing tonic for all symptoms of the menopause.
REMEDIES FOR SPECIFIC, INDIVIDUAL IMBALANCES CAUSED DUE TO MENOPAUSE:
Dry & Itchy Skin
Recommended essential oils for Massage and Bath:
15 drops of Patchouli
15 drops Kashmiri Lavender
10 drops of Roman Chamomile
To 100 mls of Jojoba oil
Hot Flushes
Recommended essential oils for Massage and Bath:
15 drops of FCF Bergamot
15 drops of Himalayan Geranium
10 drops of Roman Chamomile.
Aching Joints
Recommended essential oils for Massage and Bath:
18 drops of Kashmiri Lavender
15 drops of Sweet Marjoram
7 drops of Ginger
Recommended essential oils for Warm Compress:
2 drops of Kashmiri Lavender
2 drops of Sweet Marjoram
1 drop of Ginger
Mood Swings
Recommended essential oils for Massage and Bath:
15 drops of Himalayan Geranium
15 drops of Sweet Marjoram
10 drops of Clary Sage
Recommended essential oils for Diffuser:
2 drops of Kashmiri Lavender
2 drops of Himalayan Geranium
Fluid Retention
Recommended essential oils for Massage and Bath:
15 drops of Cypress
15 drops of Himalayan Geranium
10 drops of Juniper
In 100 ml of Jojoba oil
Recommended essential oils for Warm Compress:
2 drops of Juniper
2 drops of cypress
1 drop of Himalayan Geranium
Apply compress with legs elevated.
Stretch Marks
Recommended essential oils for Massage and Bath:
15 drops of Patchouli
10 drops of Red Mandarin
15 drops Kashmiri Lavender
In 100 ml of Argan oil
Massage into buttocks, hips, abdomen, breasts & upper legs.
Tiredness
Recommended essential oils for Massage and Bath:
15 Drops of Sweet Marjoram
15 Drops of Kashmiri Lavender
10 Drops of FCF Bergamot
In 100 mls of Jojoba oil.
Recommended essential oils for Diffuser:
2 drops of Bergamot
>2 drops of Lavender
1 drop of Sweet Marjoram
Anxiety
Recommended essential oils for Massage and Bath:
15 drops of Sweet Marjoram
20 drops of Kashmiri Lavender
5 drops of Roman Chamomile
In 100 mls of Jojoba oil.
Recommended essential oils for Diffuser:
2 drops of Bergamot
2 drops of Sweet Marjoram
Pre and Post Natal Depression
Recommended essential oils for Massage and Bath:
15 drops of FCF Bergamot
18 drops Himalayan Geranium
7 drops of Roman Chamomile
In 100 mls of Jojoba oil
Recommended essential oils for Diffuser:
2 drops of Bergamot
2 drops of Himalayan Geranium
How to use essential oils in a diffuser or oil burner for inhalation
The inhalation of essential oils can bring speedy relief to respiratory and stress related conditions.
1. For immediate effect, sprinkle 6-8 drops of essential oil on a tissue. Inhale deeply three times.
2. Add 4 to 6 drops of essential oil to water in a diffuse, oil burner (with tea light candle alight) or to an electric vaporiser. Caution: Do not leave candles burning unattended.
How to use essential oils in Massage
Massage is beneficial to the entire body or in many women related imbalances to a localised body area. Apply the blend over the entire body or specific areas such as the lower abdomen and lower back application for localised imbalances can be done twice a day. Try to have a full body massage at least once a week, always massage in upward strokes. (Use heat pack or hot water bottle to accelerate absorption and relieve pain)
How to use essential oils in the Bath
Full Body Bath - Using essential oils in a bath is enjoyable and very effective because the oil can act in two ways, through absorption into the skin and by inhalation, as the warm water causes evaporation of the essential oil. Add a tablespoon of preferred massage oil blend specific to your needs directly to the water, agitate the water lay back and enjoy the deeply therapeutic benefits.
How to use essential oils in a Compress
A compress is simply water and essential oil applied externally to a localized part of the body with a cloth. A compress can be hot or cold depending on the condition. A hot compress should be as hot as can be tolerated and reduces muscular pain and cramping. A cold compress should have ice cubes in the water for maximum effect and is used for treating, swelling, headaches and to reduce fever. Add 5 drops of essential oil to an equal amount of dispersant such as milk, jojoba or alcohol and add to water. Using a small soft cloth, immerse the cloth into the water and squeeze gently, place over the affected area. Repeat several times for maximum effect. Cloth may be left on for 2 -4 hours - cover the cloth with plastic wrap and a towel or blanket on top. Cold compresses should always be kept moist.
Caution:
When Essential oils are used correctly, they will assist in bringing balance, energy and calm to our minds, bodies and souls. When essential oils are misused, they can have the opposite effect. At all times adhere to the above instruction of use and dilutions. For your safety just think essential oils should not be applied directly to the skin, there are exceptions, however as beginners just stick to the rule, do not apply directly to the skin, always dilute. Never take any essential oil internally, do not use on children under 16 or persons with asthma. Use candles with caution and keep hot water away from children and animals. Enjoy your Aromatic Journey!
This Guest Blog is written by:
Colin Gary Hall
colin@spawallah.com
www.spawallah.com
+44 7895764243
